Getting Rid of Negative Thoughts
1. Take exercise
It is proved that sports training perfectly helps to switch, distract from the negative. Even a short run or a light charge can be real salvation from bad thoughts. Especially if you make them your daily habit. When you do not have the time or the opportunity to conduct a full-fledged training, still do not refuse to warm up. Get up, take a few steps around the room, stretch your neck, shoulders and hands. Do simple exercises every day and you will notice that your mood has become much better.
2. Do not make up problems
The habit of twisting oneself even on insignificant occasions can spoil the mood literally every day. You must admit that it is very rare that negative situations are really serious and require such close attention. Often there is no problem at all, and all the supposedly terrible consequences are simply a figment of fantasy. It is important to learn not to make hasty conclusions. And do not get hung up on hypothetical troubles, which most likely will never happen. Each situation that provokes bad emotions, you need to calmly consider and weigh. Is she really that serious? Could it lead to something worse? Or is there really nothing to worry about? By making it a rule to conduct such an analysis, you will realize that most of the problems are contrived. And it will be much easier to get rid of obsessive bad thoughts. Then you can concentrate on the good.
3. Share with loved ones
Sometimes the surest way to get rid of obsessive thoughts is to voice them. Tell about the experiences of a loved one. Ask for advice or just talk it out. Most likely, after hearing his opinion on this subject, you will understand that everything is not so bad. And in a really difficult situation, support will be just the way. After talking with someone who looks at the problem from a different angle, finding the right solution is easier. In addition, you definitely will feel better in your soul.
4. Refresh yourself
When the head literally pops with gloomy thoughts, there is nothing better than water. This element calms and relieves stress. If possible, take a swim. It will be both a water procedure and physical activity. In just a few minutes, the tension will go away, you will switch to more pleasant thoughts. A visit to the pool a couple of times a week will be a great alternative to training in the gym, both for the body and for the mind. When in the evening thoughts prevent you from falling asleep, you should treat yourself to a fragrant bath. She will also relax and help put her head in order. The same goes for the soul. To relax, take warm. When you need to concentrate – contrast. If you can’t go to the bathroom for a long time, and you need to switch your attention now, washing with cool water will do. Even a simple wet compress on whiskey can refresh and invigorate.
5. Pay attention only to the good
There are a lot of bad things in our world. But it also lacks good things. Pleasant, interesting, joyful. Concentrate on such events and look for new ways to please yourself, make every day a little better. Meet friends, go to the cinema or to concerts, finally go on a long-planned vacation or buy yourself a present. Read good books, watch only positive channels on YouTube, listen to cheerful music. New impressions will quickly force gloomy thoughts out of my head.
The next stage: start discussing good things with friends and relatives more often, share positive stories and observations. And try not to talk about bad at all. Do not discuss problems if it is not required to solve them here and now. Avoid aggressive discussions. Do not let someone else’s negative infect you.
6. Put your house in order.
When the home is in order, he will be in his thoughts. Clear-out and rearrangement are great distractions from problems and worries. Yes, and much nicer to be in a clean home, where all things lie in their places. In addition, the revision of things is one of the best ways to understand yourself. Arranging objects in a new way, separating unnecessary junk that it was high time to throw it away, you yourself will not notice how you do the same in your head. You will put important thoughts on the shelves, and throw out those that are unnecessary.
7. Accept yourself
If the main reason for all negative experiences is yourself, you need to try to accept yourself. Everyone has flaws and it is pointless to constantly blame themselves for them. From this, the situation will not change anyway, but you will simply plague yourself with self-criticism. It is worthwhile to find positive aspects, even in qualities that are not the best at first glance. There are many ways to introspect. But the simplest of them is to look at yourself from the side. Think of the traits you don’t like are so terrible? Maybe you’re just too hard on yourself? And if they really bring one discomfort, what can you do to get rid of them now? From mental self-flagellation, switch to self-improvement.
8. Live in the present
When I had done differently, Anything could have turned out differently ‘- if you are close with such thoughts, drive them away. You need to live here and now, and not think about missed opportunities and mistakes of the past. After all, today you can’t change anything. So does it make sense to constantly scroll through the options that are no longer destined to become reality? Yes, it is worth considering what experience can be drawn from that situation. But there is no need to devote too much time to this analysis. In the end, life is one and you can not spend it on thoughts about the past. There is so much more to come, think about it.
To get rid of obsessive thoughts, it is enough to fill your life with positive things: pleasant communication, comfortable atmosphere, interesting leisure, physical activity, relaxation. When there is something good in every day, there is simply no time left for the negative.